Lunge

:::One of the best places to focus on the rider is on the lunge line. This video includes and intro by Bernie Traurig who is a big believer in this exercise. Val Renihan explains the many benefits that are achieved with this type of lesson, including enhancing the rider’s feel, strength and flexibility. She incorporates different exercises that increase the rider’s stability in the tack, encourage the independence of the arms and seat, and build suppleness and core strength.

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